Øyvind Sølberg v500m/2:00r...8 row
4,000
Meters
14:37.1
Time
1:49.6
Pace
292
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 30:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 152 |
September 04, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1214 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 342 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 344 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 341 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 327 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 279 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 326 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 326 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 347 | |||||
| r2,632 |
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Workout Graph
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