Øyvind Sølberg v1:00/2:00r...5 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
295
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 152 |
September 05, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 20 | |||||
| r301 |
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Workout Graph
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