Øyvind Sølberg 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 160 |
September 29, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1141 | 355 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 27 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 26 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 26 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 28 |
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Workout Graph
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