Øyvind Sølberg 30:12 row
7,716
Meters
30:12.5
Time
1:57.4
Pace
525
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 133 |
October 02, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 7,716 | 1:57.4 | 216 | 1043 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 |
| 30:12.5 | 31 | 3:21.6 | 43 | 446 | 10 |
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Workout Graph
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