Øyvind Sølberg v8:00/3:00r...4 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
412
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 156 |
October 07, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1236 | 30 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1222 | 29 | |
| r: 3:00 | 186 | |||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 29 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 3:00 | 137 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | |
| r: 3:00 | 357 | |||||
| r780 |
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Workout Graph
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