Øyvind Sølberg 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 149 |
October 15, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 23 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 24 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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