Øyvind Sølberg 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
October 21, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 945 | 323 | 23 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
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Workout Graph
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