Øyvind Sølberg 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 133 |
October 21, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 26 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 26 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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