Øyvind Sølberg v4:00/3:00r...4 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 159 |
October 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 29 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | |
| r: 3:00 | 191 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| r: 3:00 | 157 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:00 | 130 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:00 | 262 | |||||
| r740 |
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Workout Graph
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