Øyvind Sølberg v1000m/0:20r...5 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
370
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,144 |
| Overall Time | 19:52.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 159 |
October 25, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 27 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| r: 0:20 | 35 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:20 | 32 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| r: 0:20 | 34 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 0:20 | 26 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 0:20 | 17 | |||||
| r144 |
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Workout Graph
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