Øyvind Sølberg 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 148 |
October 28, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 22 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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