Øyvind Sølberg v2000m/3:00r...3 row
3,500
Meters
12:21.4
Time
1:45.9
Pace
269
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 18:21.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 164 |
November 01, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,500 | 1:45.9 | 295 | 1313 | 31 | |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:00 | 152 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 75 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 19 | |||||
| r246 |
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Workout Graph
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