Øyvind Sølberg 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 164 |
November 04, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 20 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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