Øyvind Sølberg v8:00/3:00r...4 row
5,510
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 153 |
November 12, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 28 | |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:00 | 145 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 3:00 | 115 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| r: 3:00 | 209 | |||||
| r622 |
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Workout Graph
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