Øyvind Sølberg 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 23 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 23 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 23 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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