Øyvind Sølberg 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 164 |
December 06, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 27 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 27 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 28 |
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Workout Graph
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