Øyvind Sølberg v2:30/0:30r...10 row
6,912
Meters
25:00.0
Time
1:48.5
Pace
513
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 165 |
December 07, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,912 | 1:48.5 | 274 | 1242 | 29 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:30 | 18 | |||||
| r224 |
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Workout Graph
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