Øyvind Sølberg 22:23 row
5,112
Meters
22:23.8
Time
2:11.4
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 170 |
December 12, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,112 | 2:11.4 | 154 | 827 | 309 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 22:23.7 | 505 | 2:22.2 | 122 | 701 | 28 | 22 |
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Workout Graph
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