Øyvind Sølberg 7700m row
7,700
Meters
34:01.6
Time
2:12.5
Pace
462
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 20, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.6 | 7,700 | 2:12.5 | 150 | 816 | 22 |
| 7:27.4 | 1,600 | 2:19.8 | 128 | 740 | 22 |
| 7:07.3 | 3,200 | 2:13.5 | 147 | 805 | 22 |
| 7:07.9 | 4,800 | 2:13.7 | 146 | 803 | 22 |
| 6:57.1 | 6,400 | 2:10.3 | 158 | 843 | 23 |
| 5:22.0 | 7,700 | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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