Øyvind Sølberg v4:00/2:00r...7 row
5,376
Meters
19:00.0
Time
1:46.0
Pace
412
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 168 |
December 27, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,376 | 1:46.0 | 294 | 1310 | 31 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 2:00 | 223 | |||||
| r447 |
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Workout Graph
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