Øyvind Sølberg v2024m/3:00r...3 row
6,072
Meters
22:00.8
Time
1:48.7
Pace
451
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 31:00.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 162 |
December 31, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,072 | 1:48.7 | 272 | 1236 | 28 | |
| 7:21.4 | 2,024 | 1:49.0 | 270 | 1229 | 28 | |
| r: 3:00 | 54 | |||||
| 7:20.9 | 2,024 | 1:48.9 | 271 | 1232 | 29 | |
| r: 3:00 | 31 | |||||
| 7:18.6 | 2,024 | 1:48.3 | 275 | 1246 | 29 | |
| r: 3:00 | 92 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.