Øyvind Sølberg v1:00/1:00r...7 row
5,021
Meters
17:30.0
Time
1:44.5
Pace
392
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,506 |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 141 |
January 06, 2025 11:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,021 | 1:44.5 | 306 | 1353 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 34 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 32 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 135 | |||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 31 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 31 | |
| r: 4:00 | 137 | |||||
| r485 |
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Workout Graph
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