Øyvind Sølberg 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 152 |
January 08, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 23 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 23 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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