Øyvind Sølberg 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 152 |
January 08, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 25 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 25 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 25 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 |
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Workout Graph
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