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Øyvind Sølberg v10c/0:30r...20 row

2,102

Meters

6:27.8

Time

1:32.2

Pace

200

Calories

Rest Distance1,200
Rest Time10:00.0
Overall Distance3,302
Overall Time16:27.8
Average Watts446
Calories Per Hour1834
Stroke Rate43
Stroke Count279
Drag Factor165

January 10, 2025 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:27.8 2,102 1:32.2 446 1834 43
0:20.2 108 1:33.5 428 1772 39
r: 0:30 67
0:21.5 112 1:35.9 396 1662 39
r: 0:30 66
0:21.2 110 1:36.3 391 1646 42
r: 0:30 62
0:20.1 108 1:33.0 434 1794 42
r: 0:30 62
0:20.2 108 1:33.5 428 1772 45
r: 0:30 64
0:19.8 107 1:32.5 442 1820 42
r: 0:30 76
0:19.3 105 1:31.9 451 1851 44
r: 0:30 67
0:19.2 105 1:31.4 458 1876 41
r: 0:30 62
0:19.4 105 1:32.3 444 1827 40
r: 0:30 68
0:19.5 106 1:31.9 450 1847 43
r: 0:30 60
0:19.3 105 1:31.9 451 1851 44
r: 0:30 64
0:19.1 104 1:31.8 452 1855 44
r: 0:30 62
0:19.2 105 1:31.4 458 1876 41
r: 0:30 58
0:19.2 105 1:31.4 458 1876 44
r: 0:30 55
0:18.6 103 1:30.2 475 1936 45
r: 0:30 51
0:18.6 102 1:31.1 462 1889 45
r: 0:30 54
0:18.4 102 1:30.1 477 1941 49
r: 0:30 53
0:18.4 102 1:30.1 477 1941 46
r: 0:30 44
0:18.8 103 1:31.2 460 1884 45
r: 0:30 52
0:17.9 100 1:29.5 488 1980 47
r: 0:30 53
r1,200

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Workout Graph

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