Øyvind Sølberg v1500m/2:00r...4 row
6,000
Meters
21:37.7
Time
1:48.1
Pace
449
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 29:37.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 169 |
January 11, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 6,000 | 1:48.1 | 277 | 1245 | 28 | |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1241 | 27 | |
| r: 2:00 | 174 | |||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 28 | |
| r: 2:00 | 163 | |||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1241 | 28 | |
| r: 2:00 | 130 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1260 | 29 | |
| r: 2:00 | 282 | |||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.