Øyvind Sølberg v2:00/2:00r...5 row
3,968
Meters
14:00.0
Time
1:45.8
Pace
304
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 166 |
January 16, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,968 | 1:45.8 | 295 | 1315 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 2:00 | 267 | |||||
| r1,245 |
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Workout Graph
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