Øyvind Sølberg v5:00/2:00r...5 row
4,305
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 165 |
January 17, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,305 | 1:44.5 | 306 | 1354 | 31 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 264 | |||||
| r660 |
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Workout Graph
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