Øyvind Sølberg 5000m row
5,000
Meters
17:52.6
Time
1:47.2
Pace
377
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 164 |
January 21, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.6 | 5,000 | 1:47.2 | 284 | 1276 | 28 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 28 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1261 | 28 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1269 | 28 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 30 |
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Workout Graph
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