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Øyvind Sølberg v0:20/0:10r...24 row

2,464

Meters

8:00.0

Time

1:37.4

Pace

197

Calories

Rest Distance1,203
Rest Time11:40.0
Overall Distance3,667
Overall Time19:40.0
Average Watts379
Calories Per Hour1477
Stroke Rate38
Stroke Count310
Drag Factor161

January 23, 2025 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,464 1:37.4 379 1477 38
0:20.0 102 1:38.0 371 1440 39
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36
r: 0:10 32
0:20.0 100 1:40.0 350 1440 39
r: 0:10 31
0:20.0 100 1:40.0 350 1440 36
r: 0:10 32
0:20.0 100 1:40.0 350 1440 36
r: 0:10 32
0:20.0 101 1:39.0 361 1440 39
r: 0:10 31
0:20.0 102 1:38.0 371 1440 36
r: 0:10 31
0:20.0 101 1:39.0 361 1440 36
r: 4:00 305
0:20.0 106 1:34.3 417 1620 39
r: 0:10 35
0:20.0 105 1:35.2 405 1620 39
r: 0:10 34
0:20.0 103 1:37.0 382 1440 39
r: 0:10 31
0:20.0 102 1:38.0 371 1440 39
r: 0:10 28
0:20.0 103 1:37.0 382 1440 39
r: 0:10 28
0:20.0 103 1:37.0 382 1440 39
r: 0:10 30
0:20.0 102 1:38.0 371 1440 39
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36
r: 4:00 215
0:20.0 107 1:33.4 429 1620 45
r: 0:10 34
0:20.0 105 1:35.2 405 1620 42
r: 0:10 30
0:20.0 103 1:37.0 382 1440 42
r: 0:10 30
0:20.0 103 1:37.0 382 1440 39
r: 0:10 30
0:20.0 102 1:38.0 371 1440 39
r: 0:10 30
0:20.0 103 1:37.0 382 1440 39
r: 0:10 29
0:20.0 103 1:37.0 382 1440 39
r: 0:10 30
0:20.0 104 1:36.1 394 1620 39
r: 0:10 29
r1,203

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Workout Graph

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