Øyvind Sølberg v8:00/3:00r...4 row
5,598
Meters
20:00.0
Time
1:47.1
Pace
425
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 134 |
January 27, 2025 11:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,598 | 1:47.1 | 284 | 1278 | 28 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 26 | |
| r: 3:00 | 308 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 27 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | |
| r: 3:00 | 252 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 3:00 | 490 | |||||
| r1,364 |
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Workout Graph
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