Øyvind Sølberg v1000m/0:20r...5 row
5,000
Meters
17:49.8
Time
1:46.9
Pace
379
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,152 |
| Overall Time | 19:29.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 162 |
February 04, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000 | 1:46.9 | 286 | 1283 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | |
| r: 0:20 | 26 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:20 | 33 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 28 | |
| r: 0:20 | 36 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 40 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 29 | |
| r: 0:20 | 17 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.