Øyvind Sølberg 30:04 row
6,383
Meters
30:04.3
Time
2:21.3
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 199 |
February 12, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,383 | 2:21.3 | 124 | 726 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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