Øyvind Sølberg v5:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 176 |
February 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 25 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 13 | |||||
| r223 |
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Workout Graph
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