Øyvind Sølberg v4:00/2:00r...7 row
5,368
Meters
19:00.0
Time
1:46.1
Pace
410
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 0 |
March 06, 2025 12:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,368 | 1:46.1 | 292 | 1306 | 29 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 112 | |||||
| r505 |
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Workout Graph
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