Robert Stein 20:05 row
4,015
Meters
20:05.2
Time
2:30.0
Pace
217
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
May 28, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,015 | 2:30.0 | 104 | 648 | 217 | 22 | 112 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 107 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 115 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 116 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 113 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 112 |
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Workout Graph
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