Robert Stein 20:06 row
4,224
Meters
20:06.0
Time
2:22.7
Pace
236
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 127 |
June 04, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,224 | 2:22.7 | 120 | 714 | 236 | 22 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 119 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 121 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 124 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 125 |
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Workout Graph
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