Robert Stein 16:05 row
3,233
Meters
16:05.2
Time
2:29.2
Pace
176
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 77 |
July 13, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.2 | 3,233 | 2:29.2 | 105 | 656 | 176 | 24 | 119 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 117 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 126 |
| 16:05.2 | 223 | 2:26.1 | 112 | 662 | 12 | 24 | 124 |
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Workout Graph
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