Robert Stein 45:06 row
8,450
Meters
45:06.0
Time
2:40.1
Pace
451
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
January 08, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 8,450 | 2:40.1 | 85 | 593 | 451 | 22 | 109 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 23 | 102 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 107 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 | 111 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 24 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 24 | 113 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 110 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 21 | 110 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 113 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 | 112 |
| 45:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 0 | 112 |
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Workout Graph
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