Robert Stein 20:06 row
4,344m
Meters
20:06.7
Time
2:18.8
Pace
250
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 130 |
June 25, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,344m | 2:18.8 | 131 | 749 | 31 | 131 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 121 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 131 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 140 |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 139 |
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Workout Graph
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