Robert Stein 30:09 row
6,115
Meters
30:09.1
Time
2:27.9
Pace
336
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 130 |
July 01, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,115 | 2:27.9 | 108 | 672 | 336 | 28 | 119 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 28 | 104 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 28 | 109 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 117 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 | 126 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 28 | 124 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 130 |
| 30:09.1 | 24 | 3:09.5 | 51 | 476 | 1 | 15 | 127 |
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Workout Graph
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