Robert Stein v10c/1:00r...3 row
774m
Meters
2:45.9
Time
1:47.1
Pace
60
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840m |
| Overall Time | 5:45.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 132 |
July 19, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.9 | 774m | 1:47.1 | 284 | 1278 | 35 | 147 | |
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 37 | 126 | |
| r: 1:00 | 24m | ||||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 35 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:26.8 | 397m | 1:49.3 | 268 | 1221 | 35 | 160 | |
| r: 1:00 | 20m | ||||||
| r66m |
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Workout Graph
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