Robert Stein 20:15 row
4,237m
Meters
20:15.7
Time
2:23.4
Pace
237
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 129 |
September 24, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,237m | 2:23.4 | 119 | 707 | 32 | 122 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 | 116 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 124 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 123 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 124 |
| 20:15.7 | 54m | 2:25.3 | 114 | 692 | 23 | 125 |
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Workout Graph
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