Robert Stein 40:06 row

8,216m

Meters

40:06.3

Time

2:26.4

Pace

452

Calories

117

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate25
Stroke Count1031
Drag Factor132

October 20, 2024 09:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.3 8,216m 2:26.4 111 683 25 117
5:00.0 1,055m 2:22.1 122 719 27 111
10:00.0 1,040m 2:24.2 117 701 27 116
15:00.0 1,043m 2:23.8 118 704 26 118
20:00.0 1,045m 2:23.5 118 707 25 116
25:00.0 1,015m 2:27.7 108 673 25 121
30:00.0 1,008m 2:28.8 106 665 25 120
35:00.0 1,007m 2:28.9 106 664 26 115
40:00.0 987m 2:31.9 100 643 26 119
40:06.3 17m 3:05.2 55 489 10 117

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Workout Graph

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