Robert Stein v10c/1:00r...6 row
3,145m
Meters
12:48.2
Time
2:02.1
Pace
210
Calories
136
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:48.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 133 |
November 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.2 | 3,145m | 2:02.1 | 192 | 961 | 36 | 136 | |
| 0:29.0 | 131m | 1:50.6 | 258 | 1188 | 39 | 113 | |
| r: 1:00 | 38m | ||||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 35 | 133 | |
| r: 1:00 | 24m | ||||||
| 1:27.2 | 398m | 1:49.5 | 266 | 1216 | 39 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:33.0 | 613m | 2:04.7 | 180 | 919 | 37 | 144 | |
| r: 1:00 | 28m | ||||||
| 3:17.4 | 784m | 2:05.8 | 175 | 903 | 36 | 142 | |
| r: 1:00 | 23m | ||||||
| 4:02.6 | 952m | 2:07.4 | 169 | 882 | 35 | 138 | |
| r: 1:00 | 16m | ||||||
| r149m |
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Workout Graph
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