Robert Stein 20:18 row
4,238
Meters
20:18.1
Time
2:23.7
Pace
239
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 133 |
December 08, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 4,238 | 2:23.7 | 118 | 705 | 239 | 26 | 118 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 28 | 109 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 27 | 120 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 | 125 |
| 20:18.1 | 463 | 2:29.1 | 106 | 663 | 26 | 26 | 120 |
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Workout Graph
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