Robert Stein 30:06 row
6,469
Meters
30:06.6
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 82 |
January 31, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,469 | 2:19.6 | 129 | 733 | 368 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 |
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Workout Graph
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