Robert Stein 30:10 row
6,584
Meters
30:10.7
Time
2:17.5
Pace
381
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 150 |
February 11, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,584 | 2:17.5 | 135 | 757 | 381 | 25 | 124 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 109 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 123 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 124 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 135 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 134 |
| 30:10.7 | 30 | 2:58.3 | 62 | 336 | 1 | 12 | 131 |
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Workout Graph
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