Andy Hariton v200m/r...6 row
2,000
Meters
9:46.4
Time
2:26.6
Pace
111
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:46.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 118 |
April 01, 2025 18:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 18 | 120 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 119 |
| 3:24.3 | 650 | 2:37.1 | 90 | 610 | 16 | 110 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 29 | 135 |
| 2:20.3 | 450 | 2:35.8 | 92 | 617 | 16 | 123 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 26 | 140 |
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 16 | 128 |
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Workout Graph
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Level 4 warmup
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