Andy Hariton 5500m row
5,500
Meters
25:56.1
Time
2:21.4
Pace
312
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 22, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 5,500 | 2:21.4 | 124 | 721 | 312 | 17 | 147 |
| 5:17.5 | 1,100 | 2:24.3 | 116 | 702 | 62 | 17 | 129 |
| 5:08.2 | 2,200 | 2:20.0 | 127 | 735 | 63 | 18 | 143 |
| 5:09.0 | 3,300 | 2:20.4 | 126 | 733 | 63 | 18 | 151 |
| 5:11.4 | 4,400 | 2:21.5 | 123 | 716 | 62 | 18 | 156 |
| 5:10.0 | 5,500 | 2:20.9 | 125 | 720 | 62 | 18 | 159 |
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Workout Graph
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